If you want to strengthen your lungs, consume these 5 things daily, you will avoid infections and lung diseases.
It is important for the lungs to function properly to keep the body healthy at all times, and it is important to take care of the lungs in case of coronary heart disease. So definitely eat these foods to keep your lungs healthy.
1.In case of coronary heart disease, it is very important to take care of the lungs
2.Be sure to eat these foods to keep your lungs healthy
3.It is also important to keep the lungs strong to avoid corona
If your lungs do not work properly you may face fatal diseases like asthma, bronchitis, pneumonia, tuberculosis, cancer. It is also important to keep the lungs strong to prevent corona as the virus attacks the lungs directly. Which causes difficulty in breathing. So let’s find out about foods that strengthen your lungs.
Turmeric
Turmeric is rich in antioxidant and anti-inflammatory properties. Which prevents infection. Drinking turmeric milk daily before going to bed strengthens the lungs and boosts immunity.
Honey
Honey is very important in Ayurveda, it has antibacterial properties. So that by consuming it, the lungs remain healthy and the toxins in the lungs are removed. It can be drunk in the morning with lemon and honey in warm water.
Tulsi
Basil leaves are high in potassium, iron, chlorophyll, magnesium, carotene and vitamin-C which help keep the lungs healthy. Eat 4-5 leaves daily. Apart from this you can drink a decoction of gilloy and tulsi.
Fig
Many miraculous elements are found in figs. It contains nutrients like Vitamin A, Vitamin-C, Vitamin-K, Potassium, Magnesium, Copper and Iron. Consuming it makes the lungs stronger. It also keeps the heart healthy.
Garlic
Garlic has antibiotic, antifungal, antiviral properties and contains elements like calcium, phosphorus, iron, vitamins. Which helps keep the lungs strong. A person can consume 2-3 cloves of garlic every morning on an empty stomach. Apart from this if you feel very hot, then soak a clove of garlic in water at night and consume it in the morning.